Pears are one of nature's original convenience foods - they are portable, pre-packaged, require no refrigeration and can be eaten on the go. They are one of the healthiest snacks available. The pear's tender, edible skin supplies fiber, so important to good nutrition.

More than half of all apples grown in the United States for fresh eating come from orchards in Washington state. To obtain the maximum nutritional benefits, you should eat one fresh apple every day. On average, one American citizen consumes approximately 19 pounds of fresh apples each year.

The National Cancer Institute and the Produce for Better Health Foundation's 5-a-day program reminds us that eating five servings of fruits and vegetables a day can help develop a healthier lifestyle.

Click here to go to MyPyramid.gov for information on a HEALTHIER YOU!

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HOW TO PROPERLY RIPEN PEARS

Pears are one of the few fruits that do not mature well if allowed to ripen on the tree. That is why they are picked in an unripened state and carefully packed, stored and shipped in that condition. Proper ripening greatly increases the sugar and juice content of pears. A popular misunderstanding is that pears should be placed in the refrigerator when still green. To ripen pears at home, let them stand at room temperature in a covered bowl, brown paper bag or poly bag from the produce department. To determine when they are ready, press your thumb into the neck and see if you can make a small impression in the flesh. If you feel the skin yielding to gentle pressure, the pear is ripe. (Color may not be a criterion of ripeness.) To enhance the flavor, chill before serving.

REMEMBER:

Eating pears and apples daily is a great way to get started on the 5-a day plan -- providing you with fiber, vitamins and potassium necessary for a healthy diet.